Improving Access to Psychological Therapies (IAPT), is an NHS primary care service in England which offers a free and confidential evidence based psychological therapy service for people who are 18 years of age and over and who are feeling stressed, anxious, low in mood or depressed.

For further information on this service please contact 0300 555 1220 or visit: http://www.nelft.nhs.uk/services-redbridge-iapt. Please note there is an option on the website for patients to complete an online self-referral.

If you are suffering serious mental health issues and need urgent and immediate help, call 0300 555 1000 which is a 24 hour crisis line, open all year.